Start a Morning Workout Routine
Not everyone loves waking up in the morning. Only a few of us may love to wake up early to attend their various tasks in the course of the day, let alone to workout or lift weights.
How you get up in the morning and what you do afterwards can be essential to your health, and may set a good precedent for the rest of your day.
There are many benefits to working out as soon as you wake up. First of, if you workout or lift weights before you eat breakfast, your body will be burning strictly stored fat as energy, which can result in a lot of quick weight loss. This isn’t recommended for anyone who isn’t looking to lose weight though. It’s best to have some food before you workout to prevent over-exhaustion.
Also, working out in the morning is going to get you ready for the rest of your day since it builds discipline and releases dopamine which makes you feel good.
How to Get in the Habit of Working Out Early
Get the Right Amount of Sleep
This is a crucial step. The number one reason people can’t wake up period, let alone to workout, is because they simply are too exhausted too. Which almost always stems from the fact that they didn’t get enough sleep the night before.
Aim to get at least 7-8hrs of sleep so that you can get up much easier without the morning grogginess.
Set Two Alarms
Set one alarm to wake you up and the second alarm to make sure you’re up. A good trick is to set your alarm clock far away from your bed so that you are forced to get up to turn it off. This is going to force you out of bed which will in turn, hopefully, wake you up enough to start your day.
Eat a Healthy Breakfast
Thirdly, eating a healthy breakfast is one of the best nutritious healthy routines which should be considered in the morning, taking a healthy breakfast provides your body with enough energy that you need to help you go on with the activities of the day.
Food and fruits that are very rich in protein have been found to work nicely as they provide your body with enough food substance, and helps it start metabolism process.
For those who are tea or coffee addicts, grabbing a cup of tea or coffee very early in the mornings makes their minds work better hence improving their level of concentration. However, this may not apply to everyone, especially those with caffeine sensitivity.
This is an important step. One of the biggest reasons people fail is because they bite off more than they can chew.
Start small with your routine, form a habit. You don’t have to build Rome in that single day. You don’t have to just wake up one day and workout for 3 hours. You’ll only hate it and quit so fast, you’ll forgot that you even started.
Instead tell yourself that you’re going to walk or run for 5 mins the first day, then 6 mins the next day and so on. Then after a week or two, tell yourself that you’re going to add in 1 day in the gym per week, then 2, then 3, then 4, then 5, 6 or 7.
Everything you do should start small and build up. This is how things get done.
Benefits of Morning Exercise
Exercise in the morning will energize your body and also raise your self–esteem, knowing that what you have done is good for your body and that you have accomplished something.
Studies have also shown that exercising increases your mental capacity and normally lasts for five to ten hours after your workout comes to an end. This is also supplemented by the fact that exercise releases dopamine in our brains, which is what makes us happy.
Exercise in the morning helps you harness your brain power, which you may have wasted if you decided to snooze.
When you make morning exercise a habit, it will adjust your circadian rhythms and body endocrine in a way that your body learns to do the same activity each and every day, hence waking up in the morning never become a problem. The hormones also prepare your body for exercise as they regulate blood flow to muscles, blood pressure and, heart rate.
Lastly, if you find yourself in a bad mood early in the morning, you should sit upright on your bed and do some appreciation mediation. Think of the people you love such as your family, the work you do and the best hobbies that you love.
Spend about fifteen minutes thinking about the good things that you have in your life. In conclusion, a good workout routine is very beneficial to your life and should be a huge part of it.