Why is Protein Good for Weight Loss?
What goes in to your body affects how well your body maintains itself. That’s why your diet is just as important as how much exercise you get, especially when you’re trying to cut the pounds and add some lean muscle mass to your body.
The problem is that too many people focus on things like herbs, how much fat is in food, and other minute details that may not have as great of an influence on weight loss as you may have been lead to believe.
The answer to your weight loss woes may be simpler than you ever imagined. By shifting your diet to consume more protein, you may be helping yourself gain an upper hand in the war against weight.
Let’s explore the three biggest benefits that protein has when it comes to losing weight and getting shredded.
1. A Feeling of Fullness
One of the most prevalent problems with diets concerns eating too much and snacking too often. This problem is anything but simple, as it can be derived from everything including the desire to taste more of something that’s good to full-blown depression.
This wide range of causes can make treating the symptoms of overeating difficult. Couple this in with the low feeling of fullness that refined foods rich in processed sugars provides, and the problem becomes even larger.
Protein is one thing that can help with the feeling of fullness. Something as seemingly simple as consuming more protein in your breakfast meal can leave you feeling fuller for the remainder of the day.
The reason protein works to make you feel fuller revolves around the way that it’s broken down in the body. Compared to carbohydrates, it’s absorbed slowly.
The difference between protein and fat is that protein tends to be more prone to be turned into energy. This allows your muscles to absorb the nutrients you gain from protein rather than storing it in fat due to an extremely sluggish digestion period.
2. More Energy to Digest
Protein has another advantage over fats and carbohydrates: it has a higher thermic effect of food (TEF). This means your body must expend a significant amount of energy before breaking protein down into a form of energy that your body can use.
Studies have shown that protein has a TEF that is roughly five times that of lipids. While energy derived from proteins is readily accessible, this added energy required to break it down has a few neat implications when it comes to your diet.
For example, it means that your body would rather use protein for building muscles before it uses it to make energy. This makes any exercise and muscle building you perform have far better gains.
The other major implication TEF has for protein and dieting is that it forces your metabolism to work harder when you consume more protein. This results in a higher basal metabolic rate, which means that your body is more prone to burn energy.
3. Protein Promotes Muscle
It’s common knowledge that people with more muscle on their bodies burn more calories than people with less muscle mass.
The only way to gain more muscle mass is to eat a diet rich in protein. By utilizing the two mechanisms already covered, a diet with more protein allows you to add more muscle to your body.
As you gain muscle, the composition of your body will have a tendency to preserve muscle while burning fat for fuel.
The good news is that this additional muscle doesn’t have to be in the form of muscles that help your arms increase in size. You can add lean muscle to your body that helps you with endurance to reap similar benefits.
Protein is the Dieter’s Building Block
Developing lean muscle mass requires you to consume more protein in addition to exercise. By simply adding protein to your diet, you can reap the benefits of increased muscle mass, a higher basal metabolic rate and a tendency to eat less.
These three benefits combine together to form the building blocks of a strong diet. This is why foods rich in protein may be the first step for any dieter trying to lose weight.