Get Fit Slowly

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!A little late, but here it is anyway:

I lost seven pounds in the last seven weeks. Greenman would be happy!

 
2/19
3/20
5/6

Weight
207
201
194

BF%
27.5
24
?

Pounds of Fat
57
48
?

April was another solid month on the fitness front. I’m keeping really good records of the […]

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It’s been two months since I stopped hemming and hawing and started getting serious about fitness. In that time, I’ve only lost eight pounds, which is a little less than I’d hoped. But I don’t care. Though I still watch anxiously for the next pound to drop, my focus has shifted squarely to fitness.
Specifically, my […]

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Here’s a quick update regarding my exercise regimen. When last I left you, I was worried that I might be overworking myself. I bailed on Thursday’s planned run in order to rest my legs. Yesterday I did my normal upper body workout (which, as usually, was hampered by my weak left shoulder — so frustrating!). […]

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Driving home from this morning’s workout, I craved cereal. Sugared cereal.
I don’t keep sugared cereal in the house. That’s dangerous. In fact, the only thing we have that’s close is Trader Joe’s “blueberry morning” instant oatmeal. Blueberry morning instant oatmeal is a poor substitute for Lucky Charms. So although I knew I shouldn’t, I […]

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Greenman2001 sent me e-mail the other day:
We haven’t heard much about your workouts in the blog lately, and I’m curious how they’re going.
I haven’t written much about my workouts recently because I’m trying to “mix it up”. I think a blog full of workout reports would be boring, so I also write about pouring salt […]

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It was “lower body day” at the gym this morning. Methodically, I worked my way through the major muscle groups:

Quad: Leg extensions (from 12×50 to 6×80, with a peak at 12×70) and leg press (12×180)
Hamstrings: Lying leg curls (from 12×40 to 6×80, with a peak at 12×50) and straight-leg deadlifts (12×25)
Calves: Seated calf raises (from […]

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Let me say it again, this time with feeling. I BEAT STRESS EATING! Have I mentioned before that I’m a stress eater? When things get tough, I head for the fridge. Well really, I head for the carb cupboard or the ice cream, but you get what I mean.
I’m having a […]

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Kris and I recently spent a long weekend in San Francisco. I was worried about how I’d handle my fitness regimen while away from home. Turns out I had mixed success.
On the down side, I didn’t get any regular exercise in at all. I didn’t have time. My three days were scheduled from start to […]

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Some of my friends think that my plan to run a marathon is crazy. Maybe they’re right, but not for the reasons they think. To me, the crazy thing is doing Cycle Oregon just one month before the run. To meet this goal, I need help. I need a coach. Fortunately, Mac’s wife, Dr. Pam, […]

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201…198…200…199…etc..etc…etc…
My weight loss seems to have stalled right around the 200 pound mark. Since 200 pounds is not my final weight goal, it’s forced me to think a lot about what I’m doing, how I’m doing it, and what my goals are. I think it’s just what I needed. I’m really proud […]

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