From the category archives:
Every gym I’ve ever been in has had one of those heart rate charts on the wall showing me where my heart rate should be depending on my goals for that exercise session. To burn fat, then my heart rate should be X beats/min, but to improve my cardiovascular abilities then it should be Y [...]
{ 10 comments }
We were supposed to wait until January 1, 2008 to launch this blog, but I’ve decided that I can’t wait. My resolution at the beginning of this year was to weigh less at the end of it than at the beginning. I’m back up to where I started after losing 12 pounds earlier, so it’s [...]
{ 6 comments }
| Current Weight: | 172.62 lbs |
| Goal Weight: | 160.0 lbs |
| Calories Eaten: | 0 |
| Calories Burned: | 0 |
| Exercise Status: | |
 |
|
| Nutrition Status: | |
 |
|
