Staying Motivated When Forming a New Habit


Before you begin looking for ways to stay motivated when forming a new habit, you need to have a specific type of change in mind. It’s difficult to commit to an abstract goal. For example, saying, “I’d like to lose weight” is a little too vague. You need to be specific amount the number of pounds you want to lose and the time frame you’re going to give yourself to establish new dietary habits. Continue Reading