Get Fit Slowly

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!The last few days have been kind of a struggle for me. I haven’t seen the numbers drop on the scale like they were doing in the beginning: -.5/week instead of -1.5/week. The second workout cycle with [...]

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Congratulations to GFS reader (and muse) Sally Parrott Ashbrook, who recently achieved a personal milestone. She writes:

TODAY I OFFICIALLY WEIGHED IN IN THE 160S! Yippeeeeeeeee! Aaaaand . . . I made my husband go clothes shopping with me, and I discovered that I now generally wear a size 12 in pants and a size 10 [...]

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In 2003, David Smith weighed 630 pounds.

His life was miserable. He couldn’t do the things he wanted to do. He was afraid to go outside. He seemed to have nothing to live for. Now he weighs 229.

How’d he do it? Diet pills? Surgery? Magic? Nope. He used good old-fashioned diet and exercise. Here’s the story [...]

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