Get Fit Slowly

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!For some of you, it’s the end of week five of the Get Fit Slowly one hundred pushup challenge. You’ve come a long way! Others are just finishing up week four or, like me, week three (or earlier). Whatever [...]

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Holy cats! I forgot to post day fourteen of the Get Fit Slowly one hundred pushup challenge. Somebody should have said something. You’ve probably already done your pushups, but if you haven’t, here’s the schedule for week five:

Note that you have more sets than previously! For those of you on week four, use this schedule:

I [...]

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We’re heading into the home stretch of the Get Fit Slowly one hundred pushup challenge. Some of you will begin week five today. Others will be on week four. (And some, like me, will be starting or repeating week three!) After week six, I’ll only post weekend updates, and those only until I meet my [...]

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For some of you, it’s the end of week four of the Get Fit Slowly one hundred pushup challenge. You’ve come a long way! I would love to know how many are ready to move on to week five. If the number is small, I wont move the schedule forward next week.
For today, however, here’s [...]

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It’s day eleven of the Get Fit Slowly one hundred pushup challenge. After struggling with the end of Monday’s exercises, I’m curious to see how today will go. I find it likely that I’ll need to repeat this week, just as repeated week one. I don’t mind, though — it’s obvious that my upper body [...]

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Sorry for the late post today — I’ve been moving in slow motion ever since I got up. From the comments, it sounds as if a couple of people are, indeed, moving to week four of the Get Fit Slowly one hundred pushup challenge, so I’ll keep posting that schedule for those of you who [...]

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After today, some of you will be half way through the Get Fit Slowly one hundred pushup challenge. Kind of hard to believe, isn’t it? Here’s the schedule for week three:

I’m not halfway through, yet, but week two has gone well for me. I’m confident that I’ll complete today’s exercises well and am looking forward [...]

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It’s day eight of the Get Fit Slowly one hundred pushup challenge. Word has it that week three day one was hard, but it sounds like many of you were able to struggle through it. Here’s the schedule for week three day two:

Here’s the chart if, like me, you’re doing week two:

Remember that you should [...]

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The pushups just keep on coming. Many of you are starting the third week of the one hundred pushup challenge. Others (like me) will be doing the second week. (If you’re starting or repeating the first week, go here.)
Here’s the schedule for those of you in the third week. Remember to pick the column based [...]

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Pushups and running, running and pushups. Sometimes I feel like that’s all we’re writing about here lately. Fear not! We have no intention of letting the site become so mono-thematic (or duo-thematic, as the case may be). There’s lots of good stuff coming up that has nothing whatsoever to do with running or pushups.
But right [...]

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