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	<title>Comments on: A Pledge</title>
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	<link>http://www.getfitslowly.com/2009/12/14/a-pledge/</link>
	<description>Physical Fitness That Makes Sense</description>
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		<title>By: AndrewE</title>
		<link>http://www.getfitslowly.com/2009/12/14/a-pledge/comment-page-1/#comment-8938</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sun, 20 Dec 2009 07:18:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitslowly.com/?p=1639#comment-8938</guid>
		<description>I&#039;ve found my blog a great place to talk about my personal stuff - when things are going well - not so useful when they aren&#039;t funnily enough.
.-= AndrewE´s last blog ..&lt;a href=&quot;http://www.andrewisgettingfit.com/2009/12/19/away-on-holiday/&quot; rel=&quot;nofollow&quot;&gt;Away on holiday&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve found my blog a great place to talk about my personal stuff &#8211; when things are going well &#8211; not so useful when they aren&#8217;t funnily enough.<br />
<span class="cluv"> AndrewE´s last blog ..<a href="http://www.andrewisgettingfit.com/2009/12/19/away-on-holiday/" rel="nofollow">Away on holiday</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.getfitslowly.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: fit36.com</title>
		<link>http://www.getfitslowly.com/2009/12/14/a-pledge/comment-page-1/#comment-8887</link>
		<dc:creator>fit36.com</dc:creator>
		<pubDate>Tue, 15 Dec 2009 03:34:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitslowly.com/?p=1639#comment-8887</guid>
		<description>So... What do you wish you would have said to the woman who asked about your weight loss? Write about it here and your message will reach way more than that one person.
.-= fit36.com´s last blog ..&lt;a href=&quot;http://www.fit36.com/archives/does-beer-prevent-cancer/&quot; rel=&quot;nofollow&quot;&gt;Does Beer Prevent Cancer?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>So&#8230; What do you wish you would have said to the woman who asked about your weight loss? Write about it here and your message will reach way more than that one person.<br />
<span class="cluv"> fit36.com´s last blog ..<a href="http://www.fit36.com/archives/does-beer-prevent-cancer/" rel="nofollow">Does Beer Prevent Cancer?</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.getfitslowly.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Kris</title>
		<link>http://www.getfitslowly.com/2009/12/14/a-pledge/comment-page-1/#comment-8886</link>
		<dc:creator>Kris</dc:creator>
		<pubDate>Tue, 15 Dec 2009 03:05:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitslowly.com/?p=1639#comment-8886</guid>
		<description>Thank you, Mac.</description>
		<content:encoded><![CDATA[<p>Thank you, Mac.</p>
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	<item>
		<title>By: macdaddy</title>
		<link>http://www.getfitslowly.com/2009/12/14/a-pledge/comment-page-1/#comment-8884</link>
		<dc:creator>macdaddy</dc:creator>
		<pubDate>Mon, 14 Dec 2009 22:43:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitslowly.com/?p=1639#comment-8884</guid>
		<description>&lt;a href=&quot;http://&quot; rel=&quot;nofollow&quot;&gt;&lt;strong&gt;Greenman&lt;/strong&gt;&lt;/a&gt;--You do know my friend.  In fact, I sent him the post before I published it and he said I could be more specific.  I didn&#039;t think it added anything to the post, so I left it as-is.   Thanks for the kind words.  Part of the reason that I&#039;ve been able to &quot;re-engage&quot; comes directly from being held accountable by my readers.  You have a great deal to do with that because your comments are some of the most thought provoking ones.  You have an uncanny ability to read between the lines of what I&#039;m saying and flesh out MY thoughts...sometimes even better than I have done.  Thanks for that, and stay tuned for when I am finally able to make that small adjustment and get rid of those &lt;strong&gt;last 7 pounds!&lt;/strong&gt;

&lt;a href=&quot;http://www.getfitslowly.com/2009/12/14/a-pledge/comment-page-1/#comment-8883&quot; rel=&quot;nofollow&quot;&gt;&lt;strong&gt;Bethh&lt;/strong&gt;&lt;/a&gt;--That&#039;s great advice about having a pre-planned answer for the next time the question comes up.  I see that person often and probably will be asked again.  You can bet I&#039;ll be ready!  Thanks again.</description>
		<content:encoded><![CDATA[<p><a href="http://" rel="nofollow"><strong>Greenman</strong></a>&#8211;You do know my friend.  In fact, I sent him the post before I published it and he said I could be more specific.  I didn&#8217;t think it added anything to the post, so I left it as-is.   Thanks for the kind words.  Part of the reason that I&#8217;ve been able to &#8220;re-engage&#8221; comes directly from being held accountable by my readers.  You have a great deal to do with that because your comments are some of the most thought provoking ones.  You have an uncanny ability to read between the lines of what I&#8217;m saying and flesh out MY thoughts&#8230;sometimes even better than I have done.  Thanks for that, and stay tuned for when I am finally able to make that small adjustment and get rid of those <strong>last 7 pounds!</strong></p>
<p><a href="http://www.getfitslowly.com/2009/12/14/a-pledge/comment-page-1/#comment-8883" rel="nofollow"><strong>Bethh</strong></a>&#8211;That&#8217;s great advice about having a pre-planned answer for the next time the question comes up.  I see that person often and probably will be asked again.  You can bet I&#8217;ll be ready!  Thanks again.</p>
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		<title>By: bethh</title>
		<link>http://www.getfitslowly.com/2009/12/14/a-pledge/comment-page-1/#comment-8883</link>
		<dc:creator>bethh</dc:creator>
		<pubDate>Mon, 14 Dec 2009 22:31:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitslowly.com/?p=1639#comment-8883</guid>
		<description>aw, I know that feeling. I still regret an un-thorough answer to a sort-of friend well over a year ago. (He asked how I seemed so at peace generally speaking, and the truth is that it&#039;s from spending less than I earn, but I really blew the answer - one that I think he desperately needed to hear, no less.) I guess one idea is to get an answer ready for the next time someone asks - I surely have! 

I don&#039;t know if it&#039;s possible to set up a weekly or every-other-weekly hiking date with your friend, but something that is SO removed from just &quot;fitness&#039; and work might be the ticket. 

Keep being a good example.. I know it&#039;s just about time for me to climb back on the fitness horse.
.-= bethh´s last blog ..&lt;a href=&quot;http://bookishbiker.blogspot.com/2009/12/boozy-goodness.html&quot; rel=&quot;nofollow&quot;&gt;Boozy goodness&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>aw, I know that feeling. I still regret an un-thorough answer to a sort-of friend well over a year ago. (He asked how I seemed so at peace generally speaking, and the truth is that it&#8217;s from spending less than I earn, but I really blew the answer &#8211; one that I think he desperately needed to hear, no less.) I guess one idea is to get an answer ready for the next time someone asks &#8211; I surely have! </p>
<p>I don&#8217;t know if it&#8217;s possible to set up a weekly or every-other-weekly hiking date with your friend, but something that is SO removed from just &#8220;fitness&#8217; and work might be the ticket. </p>
<p>Keep being a good example.. I know it&#8217;s just about time for me to climb back on the fitness horse.<br />
<span class="cluv"> bethh´s last blog ..<a href="http://bookishbiker.blogspot.com/2009/12/boozy-goodness.html" rel="nofollow">Boozy goodness</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.getfitslowly.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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