Comments on: Wednesday Weekly Weigh In–4/15/09

By: Marie in Michigan

Marie in Michigan — Fri, 24 Apr 2009 01:06:27 +0000

Hey kids, anything that brings positive light into the lives of others and makes a great difference I’m all for it. Keep up the wonderful work!

By: Javi R.

Javi R. — Thu, 16 Apr 2009 17:52:07 +0000

Wow, congratulations…. I do appreciate your reports, actually since I suscribed to your RSS feed, I have been following your post more often. I as you, I am trying to lose the weight I have gained in the last 4 years, I used to be 172-180, also take in account I am 6’2″ tall, I like to look quite slender, now I am 232, and I was also 235 in 2005, then in 2007 I went down to 205 and I was impressed but all of the sudden last year my weight spiked up again, and today no matter what I do, I keep gaining, I go to the gym at least 5 times a week and I do high intensity cardio classes at least 4 of those days, burning about 800-1000 calories x class. I do weight also twice a week, and I have been changing my eating habits, but still very frustrated. I wish I could stick to something that works….. many people says to me, oh but you look good, granted yes I do, but I know how I feel, I am very tall and I have a belly… which I dont like..

Helppppp….

Thanks

By: Jaime

Jaime — Wed, 15 Apr 2009 23:21:03 +0000

I love the status reports, too! Very inspiring. In that I’m like, Hey, I should be making such progress! They’re great, as are you.

By: Lauren Burns

Lauren Burns — Wed, 15 Apr 2009 16:51:48 +0000

I have been enjoying the status reports, and also the very methodical approach toward weight loss that you’re taking. It provides a different way to monitor weight loss than I’ve seen before! Great job, and keep up the healthy habits!

By: macdaddy

macdaddy — Wed, 15 Apr 2009 16:44:30 +0000

@Leah: I only have daily data since February of 2009. I have weekly weigh ins from earlier in the blog, but my daily data only became easy for me to use when I started using physicsdiet.com When things are easy, I stick to them.

@Ripx180: My body fat has dropped from 30 percent to under 22 percent since October of 2007. It’s not as low as I’d like it to be. In fact, after I get through this half marathon in May, I’m going to switch focus to fat burning and weight training instead of running as my main form of exercise. We’ll see how that goes.

@Dave: If you want, you can click on my physics diet profile (in the right sidebar) and view my graph for as far back as I’ve been recording the data.