Comments on: The Busy Man’s Health Shake

By: Introducing My Delicious and Nutritious Health Shake | Good Financial Cents by Jeff Rose Certified Financial Planner

Fri, 22 May 2009 10:14:16 +0000

[...] The following was a guest post on JD’s blog Get Fit Slowly (from the more popular Get Rich Slowly). You can see the original post here. [...]

By: Diary of a Smart Chick » Post Topic » SmartChick at the Blog Carnival: Wellness

Diary of a Smart Chick » Post Topic » SmartChick at the Blog Carnival: Wellness — Thu, 19 Mar 2009 09:49:56 +0000

[...] and nutrition posts on alcohol, pizza, health shakes, cholesterol and [...]

By: Julia

Julia — Sun, 15 Mar 2009 21:31:48 +0000

Chocolate suggestion. Ben suggested chocolate flavor protein powder – not my favorite. Instead, use the vanilla, but add cocoa powder and trade flax for an avocado (or part depending on how much your making) – if you need it sweeter, then add a little OJ, but the fat from the avocado makes this delicious.

By: DDS

DDS — Mon, 02 Mar 2009 19:54:34 +0000

Men’s Health also had a shake recipe like this a while back. They also added Peanut Butter for more protein, and coffee for some caffeine.

I used to make shakes like these all the time, but stopped when I went into my downward spiral. I think I will make one tonight and drink it after my run.

By: Jeff Rose

Jeff Rose — Mon, 02 Mar 2009 07:49:12 +0000

@ Robert.

The third shake mixture usually varies for me, too. Sometimes I may only have 8 oz, depending on the amount of berries and milk I add. I really don’t measure the berries any more, just kind of dump them direct from the bag. So obviously, my mixture will vary from day to day.

Usually, you’ll have a lot of mixture left on the insides of the blender where you could add just a bit more milk and reblend to get the rest.