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	<title>Comments on: Mac&#8217;s 2009 Health And Fitness Goals</title>
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	<link>http://www.getfitslowly.com/2009/01/05/macs-2009-health-and-fitness-goals/</link>
	<description>Physical Fitness That Makes Sense</description>
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		<title>By: Twitter Trackbacks for Get Fit Slowly » Blog Archive » Mac’s 2009 Health And Fitness Goals - Physical Fitness That Makes Sense [getfitslowly.com] on Topsy.com</title>
		<link>http://www.getfitslowly.com/2009/01/05/macs-2009-health-and-fitness-goals/comment-page-1/#comment-6907</link>
		<dc:creator>Twitter Trackbacks for Get Fit Slowly » Blog Archive » Mac’s 2009 Health And Fitness Goals - Physical Fitness That Makes Sense [getfitslowly.com] on Topsy.com</dc:creator>
		<pubDate>Mon, 24 Aug 2009 05:56:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitslowly.com/?p=362#comment-6907</guid>
		<description>[...] Get Fit Slowly » Blog Archive » Mac’s 2009 Health And Fitness Goals - Physical Fitness That Make...  www.getfitslowly.com/?p=362 &#8211; view page &#8211; cached  #Get Fit Slowly RSS Feed Get Fit Slowly » Mac’s 2009 Health And Fitness Goals Comments Feed Get Fit Slowly The Six-Million Dollar Blog Thoughts on 2008, Goals for 2009 Lack Of Sleep May Lead To Hard Arteries &#8212; From the page [...]</description>
		<content:encoded><![CDATA[<p>[...] Get Fit Slowly » Blog Archive » Mac’s 2009 Health And Fitness Goals &#8211; Physical Fitness That Make&#8230;  <a href="http://www.getfitslowly.com/?p=362" rel="nofollow">http://www.getfitslowly.com/?p=362</a> &ndash; view page &ndash; cached  #Get Fit Slowly RSS Feed Get Fit Slowly » Mac’s 2009 Health And Fitness Goals Comments Feed Get Fit Slowly The Six-Million Dollar Blog Thoughts on 2008, Goals for 2009 Lack Of Sleep May Lead To Hard Arteries &mdash; From the page [...]</p>
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		<title>By: I Guess I&#8217;m Actually Doing This&#8230;Gulp</title>
		<link>http://www.getfitslowly.com/2009/01/05/macs-2009-health-and-fitness-goals/comment-page-1/#comment-4177</link>
		<dc:creator>I Guess I&#8217;m Actually Doing This&#8230;Gulp</dc:creator>
		<pubDate>Fri, 16 Jan 2009 16:55:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitslowly.com/?p=362#comment-4177</guid>
		<description>[...] that my running goal is out there in two places (here and here), I decided that I really need to make a plan to accomplish that goal. So I went over to [...]</description>
		<content:encoded><![CDATA[<p>[...] that my running goal is out there in two places (here and here), I decided that I really need to make a plan to accomplish that goal. So I went over to [...]</p>
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	<item>
		<title>By: Daily Links: Weekend Edition &#124; Live Fit Blog</title>
		<link>http://www.getfitslowly.com/2009/01/05/macs-2009-health-and-fitness-goals/comment-page-1/#comment-4176</link>
		<dc:creator>Daily Links: Weekend Edition &#124; Live Fit Blog</dc:creator>
		<pubDate>Sat, 10 Jan 2009 12:08:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitslowly.com/?p=362#comment-4176</guid>
		<description>[...] over at Get Fit Slowly wrote an excellent article, in which he reviews his 2008 goals and formalizes his 2009 fitness goals.&#160; I really enjoyed this post, because it shows how even though we may not achieve our goals on [...]</description>
		<content:encoded><![CDATA[<p>[...] over at Get Fit Slowly wrote an excellent article, in which he reviews his 2008 goals and formalizes his 2009 fitness goals.&nbsp; I really enjoyed this post, because it shows how even though we may not achieve our goals on [...]</p>
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		<title>By: Greg</title>
		<link>http://www.getfitslowly.com/2009/01/05/macs-2009-health-and-fitness-goals/comment-page-1/#comment-4167</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Wed, 07 Jan 2009 02:09:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitslowly.com/?p=362#comment-4167</guid>
		<description>Congragulations on the progress toward achieving your goals.  The simple fact that you&#039;re reviewing them at the year&#039;s end demonstrates your commitment.



Look at the bright side... It may not be all bad that you didn&#039;t achieve them quickly.  If they take a little longer, the change in habits may be more lasting.</description>
		<content:encoded><![CDATA[<p>Congragulations on the progress toward achieving your goals.  The simple fact that you&#8217;re reviewing them at the year&#8217;s end demonstrates your commitment.</p>
<p>Look at the bright side&#8230; It may not be all bad that you didn&#8217;t achieve them quickly.  If they take a little longer, the change in habits may be more lasting.</p>
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		<title>By: Alex</title>
		<link>http://www.getfitslowly.com/2009/01/05/macs-2009-health-and-fitness-goals/comment-page-1/#comment-4175</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Tue, 06 Jan 2009 21:50:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.getfitslowly.com/?p=362#comment-4175</guid>
		<description>Hey.



I think these are great goals, and congrats on achieving what you did last year.

I think the above comment is correct, you need a detailed plan. You seem to have some idea of that, based on you know what it took to achieve your goals last year.



Oh and btw, I love the domain name you are using!</description>
		<content:encoded><![CDATA[<p>Hey.</p>
<p>I think these are great goals, and congrats on achieving what you did last year.</p>
<p>I think the above comment is correct, you need a detailed plan. You seem to have some idea of that, based on you know what it took to achieve your goals last year.</p>
<p>Oh and btw, I love the domain name you are using!</p>
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