Daily Links: Good Posture, Good Sleep, and Raw Foods
January 22nd, 2008 · 1 Comment
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Here are some recent stories I’ve enjoyed about health and fitness:
At Smarter Fitter, Monica highlights of Steve Pavlina’s experiment eating 30 days of raw food. Pavlina, who writes a popular personal development blog, is eating only fruits, vegetables, nuts, and seeds during the month of January. Monica’s post explains Pavlina’s motivations.
Last October, Gina Trapani at Lifehacker shared a list of 10 ways to sleep smarter and better. I’m always looking for ways to improve my sleep, and this list gave me some keen ideas.
Finally, Spine Health (there’s an entire site devoted to spine health?!?!?) compiled 10 tips for improving posture and ergonomics. If there’s one thing I need more than better sleep, it’s better posture. I’m a sloucher. I slouch at my desk. I slouch in the car. I slouch on the sofa. This list offers some good ideas.
If you spot a good article on exercise, nutrition, or wellness, drop us a line!
Tags: Daily Links
Mac
1 response so far ↓
1 monica // Jan 24, 2008 at 11:52 am
Thanks for the link, JD. =)
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