Get Fit Slowly

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I keep forgetting that one of the reasons I chose this blog template is so that I could post some smaller entries. I also thought that this new format would be a great way for me to leave notes to myself. For example, somebody — I can’t remember whom — forwarded me a link to The Paleolithic Diet. I haven’t had a chance to read through this, but the premise intrigues me:

For millions of years, humans and their relatives have eaten meat, fish, fowl and the leaves, roots and fruits of many plants. One big obstacle to getting more calories from the environment is the fact that many plants are inedible. Grains, beans and potatoes are full of energy but all are inedible in the raw state as they contain many toxins. There is no doubt about that — please don’t try to eat them raw, they can make you very sick.

[…]

The essentials of the Paleolithic Diet are:

Eat none of the following:

• Grains, including bread, pasta, noodles
• Beans, including string beans, kidney beans, lentils, peanuts, snow-peas and peas
• Potatoes
• Dairy products
• Sugar
• Salt

Eat the following:

• Meat, chicken and fish
• Eggs
• Fruit
• Vegetables (especially root vegetables, but definitely not including potatoes or sweet potatoes)
• Nuts, eg. walnuts, brazil nuts, macadamia, almond. Do not eat peanuts (a bean) or cashews (a family of their own)
• Berries: strawberries, blueberries, raspberries etc.

Try to increase your intake of:

• Root vegetables: carrots, turnips, parsnips, rutabagas, Swedes
• Organ meats: liver and kidneys

I haven’t read this entire article, but it intrigues me. I have to wonder, however, if our modern diet doesn’t have something to do with our increased life expectancy. (I’m not saying it’s the only factor — but might it not be one factor?)

Here’s some additional information on the paleolithic diet:

• The Wikipedia entry on the paleolithic diet
• Paleodiet.com, an enormous page collecting information about this subject
• A fantastic page at Nutrition Australia that attempts to answer the question, “What is the Paleolithic Diet?“

See? I want to make entries like this more often. Stuff for me to refer to in the future…